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\u0915\u0940 \u0917\u0908 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092d\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>\u0916\u0921\u093c\u0947-\u0916\u0921\u093c\u0947 \u0915\u0930\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0938\u093f\u0930\u094d\u092b \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0938\u0947 \u0906\u092a \u091c\u093f\u0926\u094d\u0926\u0940 \u091a\u0930\u094d\u092c\u0940 \u092a\u0930 \u0915\u093e\u092c\u0942 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092f\u093e \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 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style=\"text-align: justify;\"><strong>\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 (Tree Pose)<\/strong><br \/>\n\u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u092c\u0949\u0921\u0940 \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0930 \u092e\u0938\u0932\u094d\u0938 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u093e\u0928\u0938\u093f\u0915 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 (Triangle Pose)<\/strong><br \/>\n\u092f\u0939 \u0906\u0938\u0928 \u0938\u093e\u0907\u0921 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u092e\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u092c\u093f\u0932\u093f\u091f\u0940 \u092d\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>\u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928 (Chair Pose)<\/strong><br \/>\n\u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092c\u0948\u0920\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u091c\u093e\u0902\u0918, \u0939\u093f\u092a\u094d\u0938 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0930\u094b\u091c\u093c 3\u20134 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0928\u0947 \u0938\u0947 \u092b\u0948\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u0914\u0930 \u0924\u0947\u091c\u093c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\">(\u0938\u093e\u092d\u093e\u0930)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0902\u091f\u094b\u0902 \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0924\u0947 \u0939\u0948\u0902, \u0938\u094d\u091f\u094d\u0930\u093f\u0915\u094d\u091f \u0921\u093e\u0907\u091f \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u092e\u0939\u0902\u0917\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e\u094d\u0938 \u092a\u0930 \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0907\u0924\u0928\u093e \u0938\u092e\u092f \u092f\u093e \u0938\u093e\u0927\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u092d\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u0916\u0921\u093c\u0947-\u0916\u0921\u093c\u0947 \u092d\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0938\u0902\u092d\u0935 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